This is a series of four agility drills building into a number of options for drills at home and in class. Suited to all age groups with increasing complexity.
Karate kids 7-9s. kung flu training 1. Aim to repeat this lesson at least twice. ideally 3 times.
Here is a quick list of suggested drills and skills for Kungflu fighting this next week. this is for the group korean kickboxing 10yrs + possible also adults if you like nunchuks.
Here is a quick list of suggested drills and skills for Kungflu fighting this next week. This is for the teen and adult classes.
Korean Kickboxing 10yrs+ kungflu lock down 2, Second training sessions to be repeated 3x. Evasion and footwork begins around the combinations.
Karate kids 7-9s. kung flu training 2. Aim to repeat this lesson at least twice. ideally 3 times.
Korean kickboxing adults and families classes 2nd set of kungflu drills.
Karate kids 7-9s. kung flu training 3. Aim to repeat this lesson at least twice. ideally 3 times.
Here is a quick list of suggested drills and skills for Kungflu fighting stage 2 .this is for the groups little ninjas 3-4s
Ninjas and Dragons Kungflu fighters classes part one this is for the groups little ninjas 3-4s and little dragons 5-6s.
Here is a quick list of suggested drills and skills for Kungflu fighting stage 2 .this is for the groups little dragons 5-6
Essential side kick drill repeat twice for each leg. Timed at under two minutes. Suggested daily, good also 3 times a week. two videos attached
Essential turning kick drill repeat twice for each leg. Timed at under two minutes. Suggested daily, good also 3 times a week.
Quick explanation of the training area needed for most of the home training possible for us to do during the Kunglfu lockdown, and beyound